After eating something that should not be done

After eating
1.Do not smoke. The results of the experts found. Smoking after a meal, compared with smoking cigarettes to ten times normal. Make cancer more likely.
2.Do not eat fruits immediately after meals. Because it inflated in the stomach. To eat fruit, 1 or 2 hours before or after meals may be better.
3.Do not drink tea. Because the tea leaves have a low pH. Protein in the food we eat up the rough difficult to digest.
4.Do not extend back belt could eat. It is not usually cause the intestine.
5.Do not shower after eating. Because the blood bath will flow to the hands and feet throughout the body. Cause the amount of blood flow. Belly grew. As a result, the digestive system is not working fully.
6.Do not walk after dinner. Even if you've heard that to eat some, walk 100 steps to stand up to the age of 99 years. And immediately walked to the digestive absorption. Nutrients are not good. Should wait at least few hours of walking if you wish.
7.Do not lie down immediately. Food intake. Can not digest fully. May cause air Or gas in the digestive tract.

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