Eat fruits and vegetables by color Help prevent healthy body

fruits vegetables
Green (kiwi Brock Broccoli and spinach, kale, lettuce, cabbage fields avocado).

Green vegetables are Lutein and Zeaxanthin. Carotene, which is less Istanbul protect eyes and reduce the risk of retinal degenerative diseases. Brock Broccoli, cabbage and vegetables only. Different compounds are known. Isothiocyanates are you anti-cancer properties.

Red (tomato, watermelon, red grapes Shallot cranberry strawberry, sweet red pepper berries Law).

Lycopene is a substance found in tomatoes and watermelon. May reduce the risk of heart disease. Reaveratrol substances in grapes and red wine May help treat asthma, lung disease and reduce the risk of heart disease.

Yellow (yellow bell peppers, grapefruits, pineapple fruit lime.)

Limonoids compounds found in fruits, sour Shows that it can help fight skin cancer breast lung, stomach and colon. Yellow pepper also rich in vitamin C. To strengthen the immune system healthy.

Orange (carrot Apple River Cotto mango pumpkin cantaloupe).

Orange food-rich beta-carotene. That may help immune system. Healthy skin, bone, and make strong eye. Potassium in the fruit family says Sing to help prevent heart disease.

Purple (plum purple eggplant, purple grapes, raisins and plum).

Some foods, such as purple grape or raspberry acid Ella Logic (Ellagic) anti-aging compound that helps. This may prevent cancer.

White (banana, pear, onion mushrooms, cauliflower, garlic).

Allicin as (Allicin) in the substance of onions and garlic may inhibit the growth of tumors. Food also has some white FLAVONOIDS Grand least to reduce the risk of heart disease and certain cancers.

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