How to relieve fatigue on your own

relieve fatigue
1.Time to work with computers. Place the arm from the elbow down to the wrist on the table. Enjoy over two hours if the work should stop and relax with stretching exercises for 10 minutes.
2.Choose small handbags. Packing of the essentials. If the required documents or the weight of bags should be used instead of holding a wheel drag. The bag is heavy.
3.Time to sit and office chairs. Should have a pillow at your back. To prevent back pain.
4.When the pain and fatigue. Avoid heavy exercise. Use methods of muscle With swimming yoga
5.Self-observation. If it is found that fatigue frequently Consult experts. Do not let your pain.

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