Extra casting tips
1. Food selection eating nutritious foods. Nutritious. Avoid fatty and spicy foods. Focus on fruits and vegetables. Quit alcohol, smoking to health food to eat on time. Abstaining soft drinks, tea, coffee, Honor, if I did not try to reduce down
2. Exercise this very important Whether it is the age where they themselves would want to look good. If older, then it will not exercise paunchy The clothes are not pretty. In addition, health will not be healthy. Exercise should be done regularly. Do not make any stops will not work. Must be disciplined and committed to achieve.
3. And skin care. Yes, most men and women regardless. Skin would wilt over time. The men will use skin care, not harm Should choose a product that fits the skin. And continued on a regular basis. And cleaning products for skin and body lotion. And can not live without the sunscreen Very important because it has quite a lot of outdoor activities.
4. Draping this is important. Should dress appropriately Look good, do not forget that we are not teenagers. Do not try to pull it to see Duerns age. Comedy and more Should be comfortable clothes. Choose a simple color scheme. Enter a rarely choose to help camouflage the weaknesses make it look good do not need expensive clothes always. However, should the material and cut quality. Enter a long time and should dress appropriately to different situations.