Food solve sparse hair

sparse hair
• Pumpkin seeds, beans, various sources of zinc.
Cucumber and oats. Silica in order to get enough
• dried seaweed, tofu, sesame and sunflower seeds. To obtain iron
• fish source of protein and omega-3 acids.
• brown rice and whole grains. Vitamin B supplements. And green leafy vegetables. . To get folic acid.

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