Top 10 best food in the world

Top 10 best food
10.Green tea
Green tea contains Catechin which is antioxidant Dent gathered in the tea leaves.
9.Garlic
Allicin as an anti-bacterial and anti-fungal compounds found in garlic. Garlic is a food which has the ultimate advantage.
8.Grapefruits
Someone who eat fruit grapefruits have lower insulin levels. Shows that the fruits of this system stimulates glucose metabolism to work better.
7.Yoghurt
Lots of protein and calcium.
6.Avocado.
The good fats reduces cholesterol and triglyceride levels in blood. This will help relieve the risk of heart disease and stroke.
5.Egg
1 egg energy 72 calories, 6.3 grams of high quality protein and other nutrients important to the other myriad.
4.Quinoa
Amino acids that the body will be created as a protein Be used to repair the skin's surface layers.
3.Paprika
Carotenoids have many benefits since boost immunity. Protection from the sun and reduce the risk of several types of cancer.
2.Almonds
Almost all the calories from almonds come from the fiber that allows full and protein.
1.Swiss chard
Help prevent cancer, making better vision and has vitamin E to rare plant species from different lots.
Top best food in the world

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